{"id":596,"date":"2018-08-03T13:20:09","date_gmt":"2018-08-03T12:20:09","guid":{"rendered":"https:\/\/www.cwmidwal.cymru\/?page_id=596"},"modified":"2025-04-08T13:35:35","modified_gmt":"2025-04-08T12:35:35","slug":"trefnur-ymweliad","status":"publish","type":"page","link":"https:\/\/www.cwmidwal.cymru\/en\/trefnur-ymweliad\/","title":{"rendered":"Organising the Visit"},"content":{"rendered":"
\n\t<\/span>\n\tCwm Idwal National Nature Reserve<\/span><\/a><\/span><\/div>\n\n\n

These are MountainSafe\u2019s key safety messages:<\/p>\n

1. Prepare well<\/strong>
\nMake sure you have the right equipment with you for the best and worst-case scenario! You\u2019ll need a map and compass, torch, food and drink, whistle, first aid kit and a fully charged mobile phone. You may even need sunscreen and a sun hat on a sunny day!<\/p>\n

2. Have the latest weather and ground information<\/strong>
\nCheck the Met Office Mountain Weather forecast for Snowdonia before you set out and be prepared to turn back if the weather worsens \u2013 the mountains will still be here for you to enjoy the next time you visit.<\/p>\n

3. Dress appropriately<\/strong>
\nThe weather and temperature can change dramatically between the foot of the mountain and the summit. You\u2019ll need strong walking boots, several layers of clothing including warm ones, gloves, a hat and waterproof jacket and trousers.<\/p>\n

4. Know where you’re going<\/strong>
\nPlan your route before setting off and ask for local advice. Have a map and compass and know how to use them and choose a route which is suitable for you and your group\u2019s experience and fitness level. Find out how long it should take and when it gets dark.<\/p>\n

5. Know your limits<\/strong>
\nWhilst being very enjoyable, getting out into the mountains can be hard work even in summer \u2013 challenge yourself, but be aware of the fitness levels, and experience of the group as a whole \u2013 not just your own.<\/p>\n

In an emergency, remember …<\/strong>
\n.. If it is necessary to call a mountain rescue team, you must dial 999<\/strong> and ask for the Police<\/strong>, and then Mountain Rescue Team<\/strong><\/p>\n

\"Mountain<\/p>\n

An example of a suitable risk assessment for Cwm Idwal can be obtained by the Cwm Idwal Partnership Officer<\/small><\/em><\/p>","protected":false},"excerpt":{"rendered":"

These are MountainSafe\u2019s key safety messages: 1. Prepare well Make sure you have the right equipment with you for the…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-596","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"post-thumbnail-not-crop":false,"medium-thumbnail":false,"medium-thumbnail-not-crop":false,"wdb-medium-square":false,"bdpp-medium":false},"uagb_author_info":{"display_name":"d13creative","author_link":"https:\/\/www.cwmidwal.cymru\/en\/author\/d13creative\/"},"uagb_comment_info":0,"uagb_excerpt":"These are MountainSafe\u2019s key safety messages: 1. Prepare well Make sure you have the right equipment with you for the...","_links":{"self":[{"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/pages\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":4,"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/pages\/596\/revisions"}],"predecessor-version":[{"id":2396,"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/pages\/596\/revisions\/2396"}],"wp:attachment":[{"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cwmidwal.cymru\/en\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}